Posture: Make a strong stand

Most of your life is taken up by sitting, lying down, walking or standing. Isn’t it?  Therefore important to do these things well? “Well?” you say, “but I just stand and walk the …

3 exercises to prep your legs for tennis

Playing tennis puts your body into positions that are irregular in everyday life. Whether this is due to the nature of the game, including many lateral movements, or just down to throwing yourself aro…

3 Lessons From Yoga

3 Lessons From Yoga You Can Apply To Training

Yoga is thought to be around 2,500 years old. Whilst most westerners may be unaware of it’s original and main point, and see it as a great way of getting and staying fit (which it is), yoga is actua…

Fat loss expert

Make fat loss easier with these 3 healthy habits

Fat loss can be a struggle but here are three simple healthy habits from Health’s head trainer James Fergus to make your fat loss journey a breeze… 1. Don’t have ‘bad’ fo…

The Perfect Core Exercise

Here at Health we love exercises that improve your life both inside and outside the gym. Side kick-throughs are an excellent exercise that ticks all those boxes… Better Core, Better Balance The …

3 simple mobility drills to advance your training

Much of what we can achieve in training is limited by how our mobility. If we have immobile hips it is going to be tough to fully maximize exercises like the squat and deadlift. Painful and internally…

training tips

Simple training alterations for better results

Whilst it is still common to see people training in a very unbalanced way, I would say the standard of an average gym goers training has considerably improved over the last 10 years. Lots of people wh…

exercise for depression

Treat depression with these 5 exercise tips

Depression and mental illness in general are well publicised topics these days. Figures show high numbers of people displaying clinical symptoms of depression in the modern day world. It is easy to sp…

3 benefits of exercise you hadn’t thought of…

We all know we should exercise. It’s difficult to conceive of a sane argument to the contrary. Within the knowledge spectrum of every human being will lie a few beliefs as to why that is the case. …

Healthy chocolate..? What decisions will you be making this Easter?

Chocolate is the ultimate comfort food, for many a stand-by in times of stress, a reliable source of consolation when life has let us down.. a mood-enhancer… romance-inducer in more positive ci…

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