The Perfect Core Exercise

Here at Health we love exercises that improve your life both inside and outside the gym. Side kick-throughs are an excellent exercise that ticks all those boxes… Better Core, Better Balance The …

3 simple mobility drills to advance your training

Much of what we can achieve in training is limited by how our mobility. If we have immobile hips it is going to be tough to fully maximize exercises like the squat and deadlift. Painful and internally…

training tips

Simple training alterations for better results

Whilst it is still common to see people training in a very unbalanced way, I would say the standard of an average gym goers training has considerably improved over the last 10 years. Lots of people wh…

exercise for depression

Treat depression with these 5 exercise tips

Depression and mental illness in general are well publicised topics these days. Figures show high numbers of people displaying clinical symptoms of depression in the modern day world. It is easy to sp…

3 benefits of exercise you hadn’t thought of…

We all know we should exercise. It’s difficult to conceive of a sane argument to the contrary. Within the knowledge spectrum of every human being will lie a few beliefs as to why that is the case. …

Healthy chocolate..? What decisions will you be making this Easter?

Chocolate is the ultimate comfort food, for many a stand-by in times of stress, a reliable source of consolation when life has let us down.. a mood-enhancer… romance-inducer in more positive ci…

The Health Academy’s Oscar Awards 2017

So it’s award season, and the team at Health have gathered in a darkened room, mulled over the various categories important to maintaining all round health and fitness… and have come up wi…

James’s Top 6 Vegetables For Getting in Fabulous Shape

These are my favourite vegetables to help create and maintain a healthy mind and body. Foods that have great health benefits, are easily accessible, quick to cook/prepare, inexpensive and have practic…

Bath Half Series 3 – Deload Week

This article is the third in our Bath Half Marathon series helping you turn up to the Bath Half ready to race.  After ramping up your training in the last few weeks and using the great training tips …

Focus your goals on health, not appearance

In today’s society, we are very visually influenced, constantly bombarded by images of “beautiful” people that our media have deemed worthy of our attention. On top of this, when an actor gets …

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