Bath Half Series 3 – Deload Week

This article is the third in our Bath Half Marathon series helping you turn up to the Bath Half ready to race.  After ramping up your training in the last few weeks and using the great training tips …

Focus your goals on health, not appearance

In today’s society, we are very visually influenced, constantly bombarded by images of “beautiful” people that our media have deemed worthy of our attention. On top of this, when an actor gets …

3 Exercises To Improve Your Running Mechanics

If running’s your thing, let’s make sure you’re fit for it. The fitness world is full of ideas and systems that are supposed to be the next best thing when it comes getting you in sh…

Bath Half Series 2 – Recovery

Our last post in this series was all about training for the Bath Half, but here we’re going to talk about recovery. While training is the stimulus that triggers physiological change, it is dur…

Beet heart disease

Let’s Beet Heart Disease

Heart Disease Problem Heart disease is currently a huge problem, killing  73,000 people a year in the UK, with those numbers only set to rise. 1 in 6 men, and 1 in 10 women die from coronary heart d…

Bath Half Series 1 – Train Smart

A beautiful crisp morning. A touch of frost and a glimmer of sun. Bath is beautiful, even in the bitter cold.  The Bath Half Marathon is one of the biggest events in the Bath calendar and is certainl…

Goal setting to achieve success in health & fitness goals

Goal-Setting: Four Steps To Achieving Your Goals in 2017

With the new year looming we’re all on the brink of our new year’s resolutions but has anyone ever achieved what they set out to do at the start of the year? Goal setting may just be the answe…

Rob’s 8 Christmas nutrition tips so you don’t end up looking like Santa

It’s all too easy to pile on the pounds over the Christmas period but here are 8 tips to help you to enjoy your Christmas nutrition without starting the New Year looking like Santa… 1.Easy o…

Take Regular Salt Baths For Better Sleep & Overall Health

How’s your sleep at the moment? Feeling wired or tired? I recommend you should be indulging in salt baths at least once a week. The old-fashioned practice of taking regular salt baths is highly…

Drink More Water – Malachi’s Top 3 Tips

We all know that we should drink plenty of water. But sometimes it’s good to remind ourselves why, before we look into the easy and practical ways to stay hydrated. Drink water to: Stay hydrat…

Latest Tweets