Take Regular Salt Baths For Better Sleep & Overall Health

How’s your sleep at the moment? Feeling wired or tired? I recommend you should be indulging in salt baths at least once a week. The old-fashioned practice of taking regular salt baths is highly…

Drink More Water – Malachi’s Top 3 Tips

We all know that we should drink plenty of water. But sometimes it’s good to remind ourselves why, before we look into the easy and practical ways to stay hydrated. Drink water to: Stay hydrat…

3 Best Exercises for Uphill Cycling

Whether you’re cycling at elite level or merely a Sunday social rider you’d do well to invest some time on your functional fitness for cycling to improve your performance in he saddle. …

Kettlebell Training: Get Swinging

Make your workouts more fun, intense and effective, either at home or in the gym, with kettlebell training: a great alternative training method.  Kettlebell training will help you burn fat while inc…

High Intensity Interval Training (HIIT): Why You Should Be Doing It

Short of time? Bored of the same workout? want to burn more calories? High intensity interval training, or HIIT, could be for you, read on… High Intensity Interval Training, also known as (HIIT), is…

Posture 2: Best Exercises To Improve Yours

Meet Henry, a 43 year old businessman who used to play sport as a child, but had done no formal exercise since leaving University. In our first encounter I could see all the symptoms relating to bad p…

Posture 1: Don’t Let Your Desk Dictate Your Yours

So many people these days spend most of their working hours sitting down at their computers. This can affect posture, caused by tightness and inactivity of muscles. In this first instalment we address…

Sky News – Fat: The Uncut Version!

Following the recent debate on the various different approaches to health and nutrition, and after getting quoted by Sky News last week, I thought I’d clarify my own position by posting my un-c…

Bath Half Marathon: Three Tips For Your Race Day Nutrition

The Perfect Bath Half Breakfast Whether you expect to run a 1h or 3h Bath Half, your pre-race nutrition is super important. Eat a proper breakfast at least 2h before the start. It should contain some …

Avoid Being One Of The 25% Who Have Already Given Up Their New Year’s Resolutions

In an attempt to improve their health/body shape in the last month, people will have joined gyms in their droves, given up eating unhealthy foods, even braved the weather to take to the pavements in g…

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