We have designed a range of results focused services that ensure you will have the greatest chance of achieving your health and fitness goals. We offer everyone a free 30min initial consultation which allows us to discuss your goals and your health before recommending the most appropriate package for you. Most of our services encompass the equal value we place on the following three pillars of health: Lifestyle, Exercise and Nutrition. In fact we have named our flagship personal training package LEaN™ to reflect this concept. While we offer some coaching to couples and small groups with a specific focus (e.g. Ski Fit) our primary business is one-to-one personal training.
Free Initial Consultation
Our flagship, all inclusive, personal training package includes full assessments, detailed report, a tailored nutrition plan and all your one-to-one training (upwards of 2x sessions per week) at the HEALTH studio in Bath. We also include any nutrition supplements you may need and sports massage, to address structural and muscular imbalances, as required. This is the secret to hundreds of life-changing and lasting transformations that we have supported over the past six years.
One Day Intensive
This six hour package comprises an initial assessment session where we discuss your current health, nutrition and lifestyle followed by a range of tests (including biometrics, hormonal and postural) so that we can give you immediate feedback and coaching on how to specifically improve your health. The entire day is spent one-to-one with renowned Health Coach Rob Suchet and includes nutrition coaching, gym sessions and lunch at one of Bath’s best restaurants. This package is popular with those living outside of Bath and makes a great gift. Read about Express journalist Jamie Dickenson’s experience on our One Day Intensive package.
Two Week Blitz
It’s not too late! Meal plans, nutritional supplements and daily physical training are all included in our Two Week Blitz. During two weeks you will visit the studio ten times to ensure you are in the best shape you can be in the allotted time. Clients have been known to lose as much as 2.5 inches off their waist and almost half a stone on this package.
Via our Online PT service we work with clients across the world to help them achieve their health and fitness goals. Monthly Skype or FaceTime sessions are the main contact you will have with us. We shall also send you a training programme designed specifically for you to perform in your local or home gym. We will also produce a report detailing our recommendations for your nutrition and supplements and any lifestyle changes to ensure you have the greatest chance of success. We offer 1 month, 3 month and 6 month Online PT packages.
You can’t out-train a poor diet. At HEALTH we know that nutrition is of paramount importance, over and above exercise. As such there is a nutrition element in all our Initial PT packages to ensure our clients achieve results. Only when we are confident that you have mastered the correct nutrition for your body are we able to offer more flexible (exercise only) Ongoing PT packages.
Kick start your nutrition. This package includes two 1:1 sessions consultations with our Nutritional Therapist and a detailed analysis of your current diet (3 day food diary) using professional dietary analysis software, Nutritics. You will receive a personalised report identifying your nutritional imbalances and we’ll create a bespoke plan for you with meal ideas.
- 3 day food diary
- initial consultation
- dietary analysis
- personalised report
- meal suggestions
NUTRITIONAL THERAPY – FULL WORKS
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
Our Nutritional Therapy Full Works package is our all inclusive approach to helping you achieve optimal health…
- comprehensive health questionnaire
- initial consultation session (90mins)
- three follow-up consultations (45mins)
- personalised report
- food plan
- recipe e-book
- nutritional supplements (first month included)
Find out more about our Nutritional Therapist, Coriander Stone BSc CNHC MBANT
This popular and reliable method of quickly assessing individual hormonal imbalances allows us to prescribe you a detailed nutrition, lifestyle and supplement programme (over six or twelve weeks) to help you radically transform your physique. We use this technique as standard in our LEaN™ system, Health Analysis and One Day Intensive packages and offer it here as a separate, discrete service. Read more about BioSignature Modulation
7 Day Detox
Our bodies are detoxifying all the time; however, sometimes we need a little boost. Unlike fad juice diets or unscientific detox programmes, this nutritionally supported detox provides all the nutrients required for Bioactivation, Conjugation and Elimination pathways as well as optimising your digestion, sleep, exercise and ensuring effective detoxification and elimination from your body. The seven day plan includes meal suggestions, a supplement protocol and a “medical food” to be taken at meal times to provide you with all the nutrients you’ll need.
For those looking for health answers without physical training, we work with you over this six week programme to investigate your health concerns, and may suggest ordering some specific lab tests (digestion/stool analysis, hormones, nutrient deficiencies, gluten sensitivity etc.) to get to the root cause of your health imbalances. This package includes initial consultation, assessments, detailed report, nutrition plan and any nutritional supplements you may need. We use five weekly follow-up sessions to ensure that you stay on track and we may tweak your programme as necessary. Through this package we have helped clients diagnosed with reflux/GERD, hypertension, diabetes, cardiovascular disease, fibromyaligia, leaky gut, chronic fatigue and autoimmune disease.
High Performance Group Training
High Performance Group Training (HPGT™)
For groups of 3-4 people who want the benefits of personal training in a high-octane group environment, we offer HPGT™. During these high intensity sessions we train you in the same way we train ourselves, hard. Come as a pre-formed group, or let us match you with individuals of similar abilities. It’s tough, sweaty and competitive. Get your group inspired and start now!
WINTER IS COMING!
Strength. Core. Balance. Endurance. Stamina. Aerobic fitness. Recovery. Injury prevention.
Designed to address the specific physiological demands of skiing, the six 1hr sessions (over six weeks) will help you strengthen your lower body and core while improving your balance, muscular endurance, stamina and aerobic fitness to enable you to get the most out of your ski holiday; it will also help you resist injury on the slopes and in the icy resort. Ski Fit has grown in popularity since its launch in 2009 and has been featured in the Guardian. The courses frequently sell-out, so book your Ski Fit place now!
Only six places per course.
Wednesday evenings at 7pm, starting 15 November 2016.
Our Charitable Policy
We are proud to support The Daisy Garland Trust, a UK charity which primarily funds dieticians treating children with difficult to control epilepsy through nutrition and in particular the Ketogenic Diet.