You can’t out-train a poor diet. At HEALTH we know that nutrition is of paramount importance, over and above exercise. As such there is a nutrition element in all our Initial PT packages to ensure our clients achieve results. Only when we are confident that you have mastered the correct nutrition for your body are we able to offer more flexible (exercise only) Ongoing PT packages.
Kick start your nutrition. This package includes two 1:1 sessions consultations with our Nutritional Therapist and a detailed analysis of your current diet (3 day food diary) using professional dietary analysis software, Nutritics. You will receive a personalised report identifying your nutritional imbalances and we’ll create a bespoke plan for you with meal ideas.
- 3 day food diary
- initial consultation
- dietary analysis
- personalised report
- meal suggestions
NUTRITIONAL THERAPY – FULL WORKS
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
Our Nutritional Therapy Full Works package is our all inclusive approach to helping you achieve optimal health…
- comprehensive health questionnaire
- initial consultation session (90mins)
- three follow-up consultations (45mins)
- personalised report
- food plan
- recipe e-book
- nutritional supplements (first month included)
Find out more about our Nutritional Therapist, Coriander Stone BSc CNHC MBANT
This popular and reliable method of quickly assessing individual hormonal imbalances allows us to prescribe you a detailed nutrition, lifestyle and supplement programme (over six or twelve weeks) to help you radically transform your physique. We use this technique as standard in our LEaN™ system, Health Analysis and One Day Intensive packages and offer it here as a separate, discrete service. Read more about BioSignature Modulation
7 Day Detox
Our bodies are detoxifying all the time; however, sometimes we need a little boost. Unlike fad juice diets or unscientific detox programmes, this nutritionally supported detox provides all the nutrients required for Bioactivation, Conjugation and Elimination pathways as well as optimising your digestion, sleep, exercise and ensuring effective detoxification and elimination from your body. The seven day plan includes meal suggestions, a supplement protocol and a “medical food” to be taken at meal times to provide you with all the nutrients you’ll need.